Weigh In record (no journal entry) for 01 September 2020
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98.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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3167 kcal
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Fat: 166.10g | Prot: 209.20g | Carbs: 158.21g.
Lunch: Delisano Hamburguesa Vacuno-Cerdo, DIA Brócolis Ultracongelados, Huevo Cocido, Scitec Nutrition Whey Protein, Nestlé Ricore, DIA Leche de Soja Light. Dinner: Jamón Serrano, Merluza Plancha, Huevo Cocido. Snacks/Other: Hacendado Leche De Soja Light, Mantequilla, Pan Tostado, Hacendado Galletas Digestive, Hacendado Chocolate Negro 85%, Mahou Cerveza sin Alcohol, La Vaca que ríe Quesitos. more...
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2899 kcal
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Exercise:
andar - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JUAN2018's Weight History
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