Weigh In record (no journal entry) for 31 July 2013
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.71g | Prot: 64.89g | Carbs: 208.06g.
Breakfast: Nestlé Biscoito Nesfit 3 Cereais, Leite Fibrallis Tirol Tirol. Lunch: Yoki Farofa Pronta, Spoleto Molho Branco, Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Garoto Chocolate Meio Amargo, Mexerica, Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Snacks/Other: Café com Açúcar, Carne de Vaca, Pão Francês, Pudim Flan de Caramelo (Mistura Seca), Maçã, Banana Prata. more...
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2155 kcal
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Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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steady weight
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