Weigh In record (no journal entry) for 01 September 2020
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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922 kcal
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Fat: 76.40g | Prot: 42.41g | Carbs: 7.60g.
Breakfast: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 코코아 분말 (무당). Lunch: 홈플러스 우삼겹, Jarrow Formulas MCT Oil, 이즈니 무염 버터, 사골국. Dinner: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 사골국. Snacks/Other: 아몬드. more...
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Gaining 3.5 kg a Week
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melivn11's Weight History
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