Weigh In record (no journal entry) for 31 July 2013
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102 kg
Lost so far: 2.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 69.07g | Prot: 81.10g | Carbs: 135.84g.
Breakfast: Piña, Huevo Revuelto, Virginia Jamon de Pavo. Lunch: Arroz Blanco, Aguacates, Salmas, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Carne Molida. Dinner: Mangos, Salchicha de Pavo. Snacks/Other: Manzanas. more...
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3051 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 3 minutes. more...
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Gaining 4.7 kg a Week
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mpadillag's Weight History
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