Weigh In record (no journal entry) for 31 August 2020
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98.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 107.21g | Prot: 170.17g | Carbs: 69.03g.
Lunch: Scitec Nutrition Whey Protein, Brócoli, DIA Leche de Soja Light, Huevo Cocido, Icarben Paleta Asada, Pan Blanco, Pascual Mantequilla Original, Nestlé Ricore. Dinner: Pan Blanco, Pascual Mantequilla Original, Hacendado Yogur Natural, Pechuga de Pollo, Huevo Cocido, Brócoli. more...
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2799 kcal
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Exercise:
andar - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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JUAN2018's Weight History
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