Weigh In record (no journal entry) for 30 August 2020
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74.1 kg
Lost so far: 12.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 75.67g | Prot: 36.81g | Carbs: 22.94g.
Breakfast: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 코코아 분말 (무당). Lunch: 키위 열매, Jarrow Formulas MCT Oil, 사골국. Dinner: 필라델피아 크림치즈 (20g), 홈플러스 우삼겹, 키위 열매, Jarrow Formulas MCT Oil, 이즈니 무염 버터, 사골국. more...
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Losing 1.4 kg a Week
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melivn11's Weight History
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