Weigh In record (no journal entry) for 29 August 2020
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85.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 66.48g | Prot: 134.72g | Carbs: 81.69g.
Breakfast: Aceite de Oliva, Cebollas, Nutella Crema de Avellana, Pan de Harina Coco, Calahua Leche de Coco, Lala Lala Vita 3 Nueces (200ml), Champiñones, Huevo (Entero), Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Hershey's Dark Chocolate, Lechuga de Hoja Verde, Pepino (Pelado), Calabacitas, Tomates, Panga. Dinner: Vino Merlot, Aguacate, Tortilla de Coco y linaza, Sirloin. Snacks/Other: Café Espresso, Lala Vita Coco. more...
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2431 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mpadillag's Weight History
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