Weigh In record (no journal entry) for 28 August 2020
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.99g | Prot: 73.64g | Carbs: 178.77g.
Breakfast: Figos, Danone Iogurte Corpos Danone Morango. Lunch: Alface, Nozes de Nogueira, Pingo Doce Tosta de Trigo Integral, Continente Queijo Fresco Magro, Palhais Queijo Cabra Curado, Mel, Azeite, Carcaças, Ovo Frito, Melão. Dinner: Sopa de Legumes, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido) . Snacks/Other: Molotof, Carcaças, Manteiga, Bimbo Pão Oroweat, Starbucks Salada de Frutas, Lidl Cappuccino Cremoso. more...
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Losing 1.0 kg a Week
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