Weigh In record (no journal entry) for 28 August 2020
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85.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 59.40g | Prot: 136.01g | Carbs: 78.06g.
Breakfast: Nutella Crema de Avellana, Pan de Harina Coco, Silk Leche de Almendras Vainilla sin Azúcar , Chimex Chorizo Tipo Casero, Huevo (Entero), Clara de Huevo. Lunch: Pan de Harina Coco, Nutella Crema de Avellana, Pechuga de Pavo con la Piel Incluída (Cocida, Asada). Dinner: Canela, Clara de Huevo, Silk Leche de Almendras Vainilla sin Azúcar, Fresas Congeladas, Plátano. more...
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2716 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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mpadillag's Weight History
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