Weigh In record (no journal entry) for 28 August 2020
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104.1 kg
Lost so far: 16.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 66.51g | Prot: 86.58g | Carbs: 143.09g.
Breakfast: Nutriday Double Cream Plain Yoghurt, Blue Diamond Almond Milk Unsweetened, Spinach , Woolworths Frozen Summer Berries, Jungle Oats. Dinner: Avocados , Cucumber (with Peel) , Spinach , Lettuce, Mozzarella Cheese, Cheddar Cheese , Minced Beef (Cooked), Flour Tortillas . Snacks/Other: Woolworths Prawns, SPAR Full Cream Fresh Milk, Jacobs Instant Coffee, Oreo Oreo Original . more...
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Gaining 0.8 kg a Week
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Siphe Mndebele's Weight History
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