Weigh In record (no journal entry) for 28 August 2020
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81.6 kg
Lost so far: 15.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 48.56g | Prot: 61.16g | Carbs: 62.79g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Pirkka Kaurajuoma Barista, Paulig Kahvi. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Valio Arki Juusto. more...
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steady weight
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