Weigh In record (no journal entry) for 28 August 2020
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60.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 62.50g | Prot: 125.49g | Carbs: 185.79g.
Breakfast: De Zaanse Hoeve Magere Kwark, Body & Fit Whey Isolaat Crispy. Lunch: AH Tomatenblokjes, Bonduelle Zwarte Bonen, Van Gilse Donkere Basterdsuiker, AH Gesneden Uien, AH Krokante Kampioentjes, Gekookt Ei. Dinner: Aviko Ovenfriet, Tomaten, AH Rode Uien, Rinse Appelstroop Appelstroop (10g), Président Crème de Brie , AH Gehakt Half-om-Half, AH Hamburgerbroodjes. Snacks/Other: AH Biologisch Volkoren Beschuit, AH Krokante Muesli Chocolade, Lidl Peer, Chocoladecake, Body & Fit Low Calorie Bar Cookie Flavour. more...
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2119 kcal
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Exercise:
Horseback Riding - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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