Weigh In record (no journal entry) for 26 August 2020
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64.7 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 39.23g | Prot: 56.88g | Carbs: 82.97g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), Melitta Café sem Açúcar, Café com Açúcar. Lunch: Carne de Porco, Peito de Frango, Beterrabas, Cenouras, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Repolho, Frimesa Toucinho em Cubo. Dinner: Seara Pizza de Frango com Catupiry. more...
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Gaining 1.3 kg a Week
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Mi Vasconcelos's Weight History
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