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Es con la báscula de la casa, la que cuenta es la de la oficina.
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100 kg
Lost so far: 4.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 68.90g | Prot: 87.80g | Carbs: 137.55g.
Breakfast: Tostadas de Maiz Horneadas, Queso Mozzarella, Salchicha de Pavo, Piña, Huevo Revuelto. Lunch: Lechuga, Arándanos, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pechuga de Pollo, Croutons. Dinner: Piña, Jamon de Pavo, Huevo Cocido. Snacks/Other: Extra Fancy Mixed Nuts, Ice Cream Sandwich, Manzanas. more...
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2888 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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