Weigh In record (no journal entry) for 26 August 2020
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81.5 kg
Lost so far: 15.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.09g | Prot: 62.59g | Carbs: 153.35g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi, Pirkka Kaurajuoma Barista. Lunch: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Valio Arki Juusto, Dansukker Taloussokeri, Mansikat. more...
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Losing 24.5 kg a Week
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