Weigh In record (no journal entry) for 23 August 2020
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 21.97g | Prot: 96.56g | Carbs: 68.13g.
Breakfast: Manzana. Lunch: Tomates, Calabacitas, Pepino (Pelado), Pechuga de Pollo a la Plancha, Aceite de Oliva, Mira Mar Filete Pescado Bassa. Snacks/Other: Crown Prince Ostiones Ahumados, Clara de Huevo, Canela, Calahua Leche de Coco, Coffee-Mate Coffemate Líquido Avellana, Plátano. more...
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2090 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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mpadillag's Weight History
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