Weigh In record (no journal entry) for 23 August 2020
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74.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 42.76g | Prot: 106.15g | Carbs: 139.57g.
Breakfast: Maitokahvi, Kurkku, Valio Polar Kevyt 10, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Oivariini, Fazer Real Ruisleipä. Lunch: Cashewpähkinät, Salaatti, Apetit Kruunusekoitus, Snellman Hunaja Broilerfilee. Dinner: Salaatti, Lasagne. Snacks/Other: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pirkka Suomalainen Mansikka, Valio Profeel Proteiinivanukas Suklaa-Nougat, Maitokahvi. more...
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Losing 0.7 kg a Week
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Fiilis10's Weight History
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