Weigh In record (no journal entry) for 23 August 2020
|
76.3 kg
Lost so far: 10.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 85.25g | Prot: 54.14g | Carbs: 75.41g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 닭갈비. Dinner: 허쉬 무가당 코코아가루, Jarrow Formulas MCT Oil, 이즈니 무염 버터. Snacks/Other: 빙그레 투게더 시그니처 더블샷 바닐라, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melivn11's Weight History
|