Weigh In record (no journal entry) for 22 August 2020
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81.7 kg
Lost so far: 15.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 32.77g | Prot: 57.07g | Carbs: 105.34g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Paulig Kahvi, Oatly Ikaffe. Lunch: Yosa Metsämarja, Vaasan Ruispalat, Valio Arki Juusto, Flora Kevyt Levite, Saarioinen Kultakalkkuna, Cucumber. Dinner: Yosa Metsämarja, Cucumber, Vaasan Ruispalat, Flora Kevyt Levite, Saarioinen Kultakalkkuna, Valio Arki Juusto. Snacks/Other: Valio Arki Maito, Paulig Kahvi. more...
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Losing 6.3 kg a Week
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