Weigh In record (no journal entry) for 21 August 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 79.87g | Prot: 91.30g | Carbs: 225.77g.
Breakfast: Mulino Bianco PlumCake Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Bottarga, Anguria, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Parmigiano (in Pezzi), Rio Mare Tonno Sott'olio Sgocciolato, Uovo, Anguria. Snacks/Other: Uva Bianca. more...
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Losing 0.6 kg a Week
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