Weigh In record (no journal entry) for 21 August 2020
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82.6 kg
Lost so far: 14.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 129.95g | Prot: 150.59g | Carbs: 265.29g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Oatly Ikaffe, Paulig Kahvi. Lunch: Rax Buffet Kinkku-Ananas Pizza. more...
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Gaining 0.7 kg a Week
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