Weigh In record (no journal entry) for 21 August 2020
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 10.15g | Prot: 17.94g | Carbs: 74.22g.
Breakfast: Quaker Whole Grain Rolled Oats. more...
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Gaining 1.8 kg a Week
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Jack_Hammer's Weight History
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