Weigh In record (no journal entry) for 20 August 2020
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60.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 83.32g | Prot: 137.85g | Carbs: 181.83g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: AH Pure Chocolade, Gekookt Ei, AH Avocado Eetrijp, AH Krokante Kampioentjes. Dinner: De Zaanse Hoeve Zure Room, AH Tortilla Wraps Meergranen, Jumbo Chorizo, Bonduelle Zwarte Bonen, AH Tomatenblokjes, Van Gilse Donkere Basterdsuiker, AH Gesneden Uien, Gekookt Ei, Plus Paneermeel, AH Gehakt Half-om-Half. Snacks/Other: AH Krokante Muesli Chocolade, De Zaanse Hoeve Magere Kwark, Body & Fit Protein Bites, AH Doosjevol Zomerfruit, AH Basic Havermout, Leerdammer Lightlife Kaas, AH Biologisch Volkoren Beschuit, AH Galia Meloen, Body & Fit Pro Bar Cookie Dough. more...
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2017 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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