Weigh In record (no journal entry) for 20 August 2020
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74.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 55.07g | Prot: 138.67g | Carbs: 127.67g.
Breakfast: Maitokahvi, Kurkku, HK Ohuen Ohut Saunapalvi, Valio Polar Kevyt 10, Oivariini Oivariini, Fazer Puikula Täysjyväruis. Lunch: Cashewpähkinät, Pirkka Itämaiset Wokvihannekset , Atria Perhetilan Broileri Fileesuikale Naturel. Dinner: Ketsuppi, Fazer Amica Keitetyt Perunat, Valio Polar Kevyt 10, Pirkka Aurinkokuivattu Tomaattisuikale, Kananmuna. Snacks/Other: Cashewpähkinät, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Lidl Mansikka Pakaste , Chiquita Banaani, Klementiinit, Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Star Nutrition Whey-100 Strawberry. more...
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2038 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fiilis10's Weight History
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