thenion58's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

124.1 kg Lost so far: 2.0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

489 kcal

Fat: 22.47g | Prot: 43.49g | Carbs: 52.61g. Breakfast: Equal Equal, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Coffee with Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3190 kcal

Exercise: Walking (brisk) - 4/mph - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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