Weigh In record (no journal entry) for 18 August 2020
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45 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 74.60g | Prot: 110.13g | Carbs: 273.04g.
Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Telur Dadar, Nasi Putih, Cabai Merah atau Rawit, Daun Bawang, Tomat Merah, Bawang Merah, Oncom. Dinner: Tahu Goreng, Tempeh (Cooked), Ikan Asin, Nasi Putih, Sayur Lodeh. Snacks/Other: Tricks Baked Crisps, Papaya, Khong Guan Classic Milk Marie, Bananas. more...
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1399 kcal
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Exercise:
Sitting - 6 hours, Fitness Training (Workout) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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