Weigh In record (no journal entry) for 23 July 2013
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 4.76g | Prot: 7.16g | Carbs: 53.22g.
Breakfast: Caffè (dalla Moca). Lunch: Panini Integrali, Meloni Gialli, Fagiolini Verdi Cotti (da Freschi). more...
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Losing 4.2 kg a Week
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