vespa86 - Member

vespa86

Joined April 2013

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Weight History

Start Weight

70 kg

Lost so far: 16.6 kg

Current Weight

53.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

46 kg

Still to go: 7.4 kg

vespa86's Weight History

Calories: 72kcal | Fat: 1.98g | Carbs: 11.96g | Prot: 1.72g

Crostatine leggerissime con marmellata.

Calories: 527kcal | Fat: 15.55g | Carbs: 77.26g | Prot: 27.56g

Una ricetta per un pranzo sano.

Calories: 54kcal | Fat: 0.35g | Carbs: 9.00g | Prot: 5.03g

Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).

Calories: 490kcal | Fat: 27.07g | Carbs: 61.11g | Prot: 6.22g

Torta non lievitata.

Calories: 198kcal | Fat: 2.31g | Carbs: 38.86g | Prot: 4.85g

Torta per la colazione.

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	Latte Coffee
	Gumdrops (Jelly Pieces) Candies
	Caffe Macchiato
	Walking (slow) - 2/mph
	Housework
	Walking (moderate) - 3/mph