dr rubel's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

87.5 kg Lost so far: 17.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

1111 kcal

Fat: 36.01g | Prot: 59.71g | Carbs: 144.77g. Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Milk (Whole Milk), White Rice. Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Fried Potatoes, Mangos. Snacks/Other: Green Tea. more...

2692 kcal

Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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dr rubel's Weight History

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dr rubel's Journal, 23 Jul 13

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dr rubel's Weight History