Weigh In record (no journal entry) for 17 August 2020
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82.8 kg
Lost so far: 14.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 55.49g | Prot: 101.81g | Carbs: 149.71g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Oatly Ikaffe, Paulig Kahvi. Lunch: Valio Eila Rasvaton Raejuusto, Tomatoes, Cucumber, Jyväbroiler Broileripekoni. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Pirkka Sokeri, Pakkasmarja Mansikka, Valio Arki Juusto. more...
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Gaining 16.8 kg a Week
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