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thenion58
Journal
16 Aug 20
thenion58's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
125.4 kg
Lost so far:
0.7 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
916 kcal
Fat: 65.34g | Prot: 51.01g | Carbs: 44.63g.
Breakfast:
Equal Equal, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Caesar Dressing, Lettuce Salad with Assorted Vegetables, Simply Enjoy Grilled Zucchini, Sanderson Farms Chicken Leg Quarters.
more...
3232 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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thenion58's Weight History
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