troiani97's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

47.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1979 kcal

Fat: 85.95g | Prot: 61.33g | Carbs: 237.51g. Breakfast: Alimentos Polar Margarina Mavesa, Arepa. Lunch: Pan Blanco, Queso Parmesano (Rallado), Pasta Aglio e Olio (Ajo y Aceite). Dinner: Cambur, Alimentos Polar Margarina Mavesa, Bimbo Rapiditas Tortillas Diet, Huevo Frito, Sardinas en Salsa de Tomate. more...

1254 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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