Weigh In record (no journal entry) for 16 August 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 41.06g | Prot: 59.44g | Carbs: 148.19g.
Breakfast: Fish Cake or Patty, Cedea Crab Stick, Indonesian Seblak, Kerupuk Bundar, Indonesian Grilled Rice. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Codfish Ball or Cake, So Good Shrimp Wonton Soup, King's Fisher Sarden Saus Tomat. Dinner: Macaroni (Fat Added in Cooking). Snacks/Other: Lemon Juice (Canned or Bottled), Yakult Yakult. more...
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Losing 0.1 kg a Week
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ir4_wibowo's Weight History
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