Weigh In record (no journal entry) for 15 August 2020
|
87.1 kg
Lost so far: 17.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 50.64g | Prot: 153.99g | Carbs: 106.54g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Calahua Leche de Coco, Coffee-Mate Coffemate Líquido Avellana, A de Coco Aceite de Coco (14g), Clara de Huevo, Durazno, Yoplait Griego sin Azúcar Natural. Lunch: Silk Leche de Almendras Vainilla sin Azúcar , Café Espresso, Doble dark Zucchini muffins, Chicharrón, Manzana, Lechuga de Hoja Verde, Calabacitas, Tomates, Ocean Spray Arándanos Deshidratados, Pechuga de Pollo a la Plancha. Dinner: Lechuga de Hoja Verde, Tomates, Pepino (Pelado), Silk Leche de Almendras Vainilla sin Azúcar , Tortilla de Coco y linaza, Cebollas, Filete de Res (Consumir Sólo Magro), Aguacate. more...
|
|
2388 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpadillag's Weight History
|