Weigh In record (no journal entry) for 14 August 2020
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126.1 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 142.50g | Prot: 170.58g | Carbs: 114.30g.
Breakfast: Equal Equal, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Equal Equal, Unsweetened Iced Tea, BC Hothouse Orange Bell Pepper, Kraft Natural Shredded Mild Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Caesar Salad Dressing. Dinner: Mann's Broccoli Cole Slaw, Green String Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Blueberries, Plain Yogurt. more...
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3301 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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thenion58's Weight History
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