backamo1's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

85.9 kg Lost so far: 12.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1143 kcal

Fat: 28.17g | Prot: 34.69g | Carbs: 176.89g. Breakfast: Aldi Hummus Natur, Grafschafter American Sandwich Vollkorn. Lunch: Spaghetti Trocken, Heinz Tomato Ketchup. more...

1984 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...

Losing 0.1 kg a Week

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backamo1's Journal, 14 Aug 20

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