|
Tänään kävi lukema alle 80!
|
78.1 kg
Lost so far: 18.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 85.39g | Prot: 81.01g | Carbs: 137.47g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi, Oatly Ikaffe. Lunch: Kavli Amerikansk Dressing Original, Kariniemen Nuggetit. Dinner: Valio Arki Juusto, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Valio Kevyt Maito, Paulig Kahvi, Valio Vaniljakastike, Espresso House Omenapiirakka. more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|