Weigh In record (no journal entry) for 12 August 2020
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80.7 kg
Lost so far: 16.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 46.23g | Prot: 97.70g | Carbs: 207.76g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Oatly Ikaffe, Paulig Kahvi. Lunch: Valio Arki Ruokakerma 10%, Mutti Paseerattu Tomaatti, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili), Myllyn Paras Tumma Makaroni. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Salt , Bonnie Lee Popcorn. more...
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Losing 5.6 kg a Week
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