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유지아니고 감량!!
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77.6 kg
Lost so far: 9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 94.43g | Prot: 65.30g | Carbs: 8.98g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 메추리알, 양상추, Chosen Foods Vegan Mayo, 익힌 아스파라거스 (생야채), 익힌 일반양파, 훈제오리. Dinner: 매운탕, 소주 좋은데이, 회. Snacks/Other: GNC 오메가-3 피쉬오일 1000, 코코엘 엑스트라버진 코코넛오일, NOW 마카다미아. more...
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steady weight
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melivn11's Weight History
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