Weigh In record (no journal entry) for 11 August 2020
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 59.91g | Prot: 69.02g | Carbs: 106.27g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pif Paf Presunto, Walmart Queijo Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Lentilhas, Tomates, Acelga, Arroz com Legumes, Coxa de Frango (Pele Não Consumida). Dinner: Walmart Queijo Mussarela, Sadia Bacon em Cubos, Ovo. Snacks/Other: Tangerinas, Garoto Talento Nibs de Cacau, Italac Leite Integral, Banana Prata, Brasfrut Polpa de Açaí. more...
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1430 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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emillypaviotti's Weight History
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