Weigh In record (no journal entry) for 10 August 2020
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88 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.46g | Prot: 124.44g | Carbs: 94.33g.
Breakfast: Yoplait Griego sin Azúcar Natural, Piña, Cebollas, Champiñones, Huevo (Entero), Clara de Huevo, Silk Leche de Almendras Vainilla sin Azúcar , Coffee-Mate Coffemate Líquido Avellana, Café Espresso. Lunch: Granos Secos de Semillas de Girasol, Member's Mark Nueces de Castilla, Melón, Manzana Verde, Calabacitas, Lechuga de Hoja Verde, Ocean Spray Arándanos Deshidratados, Tomates, Lomo de Cerdo. Dinner: Melón, Chicharrón, La Huerta Mezcla Campesina, Camarones al Horno o a la Parrilla. more...
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2744 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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mpadillag's Weight History
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