dr rubel's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

89.1 kg Lost so far: 15.9 kg. Still to go: 19.1 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2013:

1385 kcal

Fat: 45.83g | Prot: 106.98g | Carbs: 137.88g. Breakfast: Fried Battered Fish, White Rice. Lunch: Fried Chicken No Coating (Skin Not Eaten), Lemons (with Peel), Hard-Boiled Egg. Dinner: Mangos. more...

3041 kcal

Exercise: Sitting - 8 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dr rubel's Journal, 18 Jul 13

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dr rubel's Weight History