Weigh In record (no journal entry) for 17 July 2013
|
65.5 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
|
|
1477 kcal
|
Fat: 66.47g | Prot: 95.35g | Carbs: 113.04g.
Breakfast: Trader Joe's Chia Seeds, Mushroom Pieces and Stems, Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Feta Cheese, Salmon, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Cucumber Salad with Vinegar, cannellini beans, canned tomatoes, onions, garlic, swiss chard, italian sausage. Snacks/Other: Mixed Nuts, Trader Joe's Wasabi Peas, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Anheuser-Busch Bud Light & Clamato Chelada, Peach. more...
|
|
1897 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannifatso's Weight History
|