Weigh In record (no journal entry) for 08 August 2020
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76 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 31.66g | Prot: 70.79g | Carbs: 263.70g.
Breakfast: Milkfish , White Rice, Latte Coffee, White Rice, Milkfish , Rebisco Bravo. Lunch: Dimes 7 24 Life Fruitmix Drink with Cereals. more...
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Gaining 0.2 kg a Week
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Jack_Hammer's Weight History
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