Weigh In record (no journal entry) for 07 August 2020
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 107.61g | Prot: 126.90g | Carbs: 67.29g.
Breakfast: Piña, Manteca de Cerdo, Huevo (Entero), Clara de Huevo, Chimex Chorizo Tipo Casero. Lunch: Tomates, Aceite de Oliva, Manzana Verde, Verduras Salteadas, Ocean Spray Arándanos Deshidratados, Lechuga de Hoja Verde, Granos Secos de Semillas de Girasol, Member's Mark Nueces de Castilla, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Turin Chocolate Amargo 70% Cacao, Chicharrón, Coco. more...
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2519 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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mpadillag's Weight History
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