Weigh In record (no journal entry) for 07 August 2020
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81.6 kg
Lost so far: 15.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 42.01g | Prot: 67.39g | Carbs: 267.55g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Oatly Ikaffe, Paulig Kahvi. Lunch: Valio Rasvaton Raejuusto Laktoositon, Cucumber, Pirkka Miniluumutomaatti, Jyväbroiler Broileripekoni. Snacks/Other: Halva Wanhan Ajan Laku, Oatly Ikaffe, Paulig Kahvi, Pirkka Pieni Sitruunaleivos. more...
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Gaining 0.7 kg a Week
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