Adhi Stableweight's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

78 kg Lost so far: 1.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

938 kcal

Fat: 24.12g | Prot: 40.37g | Carbs: 146.24g. Breakfast: WRP WRP Everyday 200. Lunch: Gado Gado. Dinner: WRP WRP Everyday 200. Snacks/Other: Sosro Teh Botol (Botol), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

270 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Adhi Stableweight's Journal, 07 Aug 20

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