Weigh In record (no journal entry) for 06 August 2020
|
88.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 105.80g | Prot: 119.20g | Carbs: 122.05g.
Breakfast: Clara de Huevo, Huevo Frito, Plátano, Calahua Leche de Coco, Member's Mark Zarzamora Congelada. Lunch: Piña, Aceite de Oliva, Member's Mark Nueces de Castilla, Granos Secos de Semillas de Girasol, Lechuga de Hoja Verde, Ocean Spray Arándanos Deshidratados, Verduras Salteadas, Tilapia (Pez). Dinner: Rancho Helva Queso Chihuahua Menonita, HEB Tortilla de Harina, Turin Chocolate Amargo 70% Cacao, Huevo Cocido, Tangamanga Pepperoni. more...
|
|
2528 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpadillag's Weight History
|