Weigh In record (no journal entry) for 05 August 2020
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 68.71g | Prot: 95.16g | Carbs: 83.57g.
Breakfast: Piña, Calahua Leche de Coco, Clara de Huevo, Huevo Frito. Lunch: Verduras Salteadas, Ocean Spray Arándanos Deshidratados, Manzana Verde, Pepino (Pelado), Lechuga de Hoja Verde, Granos Secos de Semillas de Girasol, Member's Mark Nueces de Castilla, Salmón Rosado. Dinner: Carlos V Chocolate Semiamargo, Aceite de Oliva, KB KB Smoked Meats (Salchicha de Res con Ajo), Camote Amarillo. Snacks/Other: Yoplait Griego sin Azúcar Mango . more...
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2536 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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mpadillag's Weight History
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