Weigh In record (no journal entry) for 04 August 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.59g | Prot: 71.83g | Carbs: 179.54g.
Breakfast: Burro, Mulino Bianco Pan Bauletto Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Pesto, Anguria, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Rio Mare Tonno Sott'olio Sgocciolato. more...
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Losing 0.2 kg a Week
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